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7 Signs of Anxiety

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Hello Beautiful People, welcome back to our Site! If you're currently suffering from anxiety. Have you ever wondered why you have anxiety? Since when did you start being anxious all the time? Anxiety can in some cases be triggered by how you were treated as a child. Your upbringing may have had a major effect on why you were so nervous.

So here are seven symptoms of anxiety your childhood has created.

Self-Critical

You are self-critical. Do you pick at your flaws or criticize yourself for no reason? You may be doing it because you have critical parents. When your parents overly focus on your flaws. You can also grow up concentrating only on them. According to psychologists Lancu, Bodner and Ben Zion. Self-criticism is highly related to social anxiety disorder You can end up blaming yourself for circumstances outside of your influence, or not for your fault.

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Having Low Self-Esteem

You have low self-esteem. Do your parents always compare you to others? Does it make you feel inadequate? Growing up in an atmosphere that continuously compares you to others can harm your self-esteem. You may feel bad about yourself for failing to meet standards from your parents. Owing to the persistent fear of not being good enough, this low self-esteem will continue through your life.

Negative Thinking

You think negatively. Did your parents always tell you to be prepared for the worst? If they constantly focus on the worst-case scenarios. Their behaviors can probably affect your mindset. Although anticipating the worst-case scenario in a given situation may be natural. Ultimately it can only lead the mind to concentrate on negativity. This form of repetitive and negative thinking can lead to a lot of anxiety. 

Afraid to be Judged

You fear of being judged. Did your parents always had something bad to say about everything and everyone? It can have a huge effect on you when you have judgmental parents. Conditioned to an early age by judgmental parents. You will struggle with anxiety and worry about what people think about you. You will focus on other's opinions, rather than depending on social projects and family sociability. This may lead to social anxiety. 

Being over Cautious

You are overly cautious. Do your parents want to check on you regularly when you're not around them? If you have parents who are over-protective, there's a risk you may be over-cautious. This is because getting over-protective parents will make you feel nervous about everything at an early age. It can lead to worries and concerns about things you don't know. While sometimes being over-cautious can be helpful. But it can also lead to a great deal of anxiety. 

Fearing Relationships

You fear relationships. Do you find yourself scared about forming relationships? The anxiety may have been triggered by growing up in a separate family. And you might be afraid your established relationships would end up with the same result. Also, having careless parents may cause you to distrust relationships, and it might make you believe your partner would neglect you in the same way.

Being Doubtful  

You doubt yourself. Have you ever said that to yourself? What if I'm doing it wrong? Or am I making a mistake? The constant criticism of your abilities by your parents will lead to you developing constant self-doubt as you grow up. This would also give you an increased risk of developing anxiety disorders in your childhood. 

Do you relate to any of these signs? Let us know in the comments below! If you find this post helpful. Be sure to share it with those who might benefit from it. 



 

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