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Signs That Someone is Secretly Depressed

Have you ever heard the term smiling depression, high-functioning depression or hidden depression?

As these names may imply this is when a clinically depressed person tries to keep depression a secret from others they often appear cheerful, successful and seemingly put together, leading you to the belief that their lives are perfectly happy, fine and without mental illness. Is there someone you think might be secretly depressed?


They feel emotions on a much deeper level. Does your friend become emotionally volatile in response to a simple question or comment? Those who are secretly depressed will often feel things more intensely than usual because of how much they bottle up inside. they're more susceptible to crying, getting upset or even having a full-fledged breakdown because they feel overwhelmed with the depths of all of their emotions. This swings both ways being more affectionate and loving towards others while also more easily angered and saddened.


They are less positive and optimistic. Does your loved one who used to be so easygoing and light-hearted become cynical and pessimistic? They might be internally struggling with a lot of dark thoughts that are too afraid to share. They may adopt a more unbelievable point of view and result in becoming less optimistic and positive than you're used to them being.


They are obsessed with being the best. Depression hidden or not is often a thief that robs us of our ability to enjoy the simple pleasures of life. People with concealed depression will often throw themselves into their work in order to find meaning in their lives and make sense of their suffering. by overworking themselves they get a sense of reprieve from their depression and distract themselves from all the negativity that they feel.


They have sudden mood swings. depression isn't always gonna look like sadness sometimes depression manifests as anger irritability and sudden changes in mood. depression makes feeling happy and even enjoying things they used to love incredibly difficult. their response is a tendency to lash out and become emotionally unhinged. there's just too much rage and desperation for them to suppress so like a volcano they let it erupted and throw tantrums.


They started abusing drugs or alcohol. occasional recreational drug use and drinking are fairly common, however the red flag for hidden depression starts to wave when it stops being occasional and becomes regular and then turns into dependence. The Anxiety and Depression Association of America (ADAA) found that approximately one in every five people who are depressed also had a substance use disorder.


They are always out of it lately. does your friend zone out more often than usual when you're talking to them. Difficulty concentrating and remembering is one of the symptoms of depression. The depressed person often has a hard time keeping their train of thought and struggles with finishing tasks affecting their grades or work performance. they have difficulty with decisions and remembering recent events. They may even start to speak and move more sluggishly as a result. 


They feel bad about asking for help. Does your friend tell you something's wrong?, but then waves it away saying it's just silly or unimportant and they'll just deal with it on their own. when someone's trying to conceal their depression from others they'll often send subtle cries for help that they immediately take back. They apologize for asking for help even when they're struggling and never want to burden anyone else with what they're going through.


They always try to look or act happy. Do you know someone who's constantly smiling and cheerful?, usually denying that something is wrong even when you know there is, they won't let others see them cry or be sad. So they make up excuses about why they can't see you much.Those with depression won't always show the symptoms commonly associated with the condition.

If you know someone who you suspect is secretly depressed you can do them as solid and show your support by reaching out to them this may help them.

Moving towards getting the professional mental health care they need in order to improve paying attention to these signs could make you a lifesaver.

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  1. Thank-you so much, I am a regular visitor of your blog and have a curiosity all the time to see latest news. your this article is very helpful for me. From a no. of days, I was searching like this but every time got disappointment, couldn't pick such deep thoughts.
    I hope you will share more this type of secrets with us.


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