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Types Of Anxiety Disorders

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Do you find yourself feeling stressed out when you're studying for an important exam or when you're practicing repeatedly in front of a mirror before a presentation?
It's perfectly normal to feel stressed out or anxious every now and then. Unfortunately for some of us our anxiety can get so out of hand that we feel this way constantly. That feeling of fear and anxiousness is the symptom of an anxiety disorder.
In today's post I’ll present you seven types of anxiety disorders:

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Generalized Anxiety Disorder

(GAD) it's the most common among anxiety disorders to be diagnosed. People at GAD suffer from intense and persistent worry a GAD sufferer can worry or feel anxious about a number of events ranging from school or work to their family life .This anxiety is connected with any three of the symptoms given below:
  • Restlessness
  • Fatigue
  • Difficulty 
  • Concentrating Irritability
  • Muscle Tension
  • Insomnia or difficulty falling asleep.

People with GAD often can't explain their anxiety using specific fears.
Like those with more specific anxiety disorders can and this is because their anxiety stems from various stimuli. Those who suffer from GAD can find relief in a number of treatment options ranging from mindfulness meditation and brisk exercise to cognitive behavioral therapies and medications 

Separation Anxiety Disorder

(SAD) This type of anxiety is more common in children than adults for many. The mere thought of separation causes a high amount of stress. People suffering from separation anxiety disorder always get afraid of something unexpected that could separate them from their loved ones or the ones they are attached to. This anxiety presents nightmares of being alone and a persistent refusal to leave their attachment bigger. It's a separation anxiety may be clingy and insist on sleeping with their parents at night children often grow out of separation anxiety disorder but if it persists for six months or longer they should be provided help. adult sufferers may also find benefit from the available therapies

Social Anxiety Disorder 

Social phobia and selective mutism social anxiety disorder also known as SAD refers to the fear of public situations and exposure to unfamiliar people SAD sufferers tend to avoid situations in which they're in the spotlight because they're worried that they'll be embarrassed or judged by others. The thought or the anticipation alone of an upcoming social situation can cause major anxiety related symptoms like panic attacks or severe stomach pain. People with SAD may show signs of stress and these forms little to no eye contact , freezing in place, running off or avoiding tasks like eating in public. Children and adults alike can suffer from SAD but some children with social anxiety may also have a more intense and ability to function in social situations.

What is Selective Mutism?

Selective mutism is a type of social anxiety in which a child is unable to speak in social situations despite being able to speak normally, otherwise oftentimes this problem arises at school or in the presence of strangers. If a child with selective mutism is able to communicate at all they might only be able to nod or whisper or panic disorder. it becomes a disorder when an individual experiences panic attacks multiple times in their lifetime.

Panic Attacks

These are intense bursts of fear followed by a range of physical symptoms including at least four of the following cold sweats, muscle stiffness or trembling, hyperventilation which is fast shallow breathing, light headedness, numbness or the fear of death or insanity.
The fear afterward of another panic attack sometimes actually provokes more panic attacks. Therapy along with medications can help in handling panic disorder. 

Agoraphobia 

Does your local train station seem intimidating and you feel faint in a crowded place? Agoraphobia is the fear of public places, anxiety arises because they deem them as too open or dangerous. It's triggered by fears like becoming a victim of crime or of contracting a disease or illness. It’s sufferers keep themselves up in their homes where they're comfortable and familiar with their environment. 
Agoraphobia often becomes over dependent on other people to compensate for their inability to cope in public. Agoraphobia can develop at any age and can be extremely debilitating. Exposure therapy works greatly against agoraphobia along with proper medication.

Specific Phobia 

These are persistent and extreme fears about a specific object or situation and cause a ton of stress to this effort OBS can be environmental like acrophobia the fear of heights and they can be animal based or even situational like toffee phobia the fear of being buried alive. Such phobias often arise due to traumatic experiences that cause people to make negative associations with these objects or situations someone who was scratched in the face by a cat or bitten by a dog in their childhood might have an avid fear of cats or dogs in their adulthood. In the cases where exposure therapy may not be applicable then Cognitive behavioral therapy can be effective in changing a person's negative association to their feared object or situation.

Obsessive-Compulsive Disorder & Post-Traumatic Stress Disorder 

Recently there have been new findings about these disorders that team them both unique enough to be in categories of their own, however this is not to be suggested that OCD & PTSD are less important to deal with. 
The common threat that groups disorders like GAD SAD panic disorder and phobias together is that sufferers of these anxiety disorders experience future-oriented fear OCD differs and that though there is anxiety felt in the sufferers obsession they are able to find temporary relief and their ritualistic compulsions. Unfortunately for OCD sufferers this means a life of cyclical ritualism, they can affect daily living Those are suffer from PTSD may suffer anxiety like symptoms similar to GAD or even panic disorder but PTSD is unique and that its past oriented. The sufferer faces flashbacks that bring them back to the event of their traumatization. 
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Conclusion

If you're diagnosed with anxiety disorder it's okay millions of people around the world understand what it's like to suffer from an anxiety disorder so you're not alone understand that every single one of these anxiety types is often treatable and manageable.
Did you find this post helpful? If so, remember to share this with those you think might benefit from it as always thanks for reading.
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